Get healthy, happy and peaceful! An orlando Blog about yoga and good food.

Fads fade. Love Lasts.

Posted by Theresa Curameng on

Fads fade.  Love Lasts.

College Park Yoga (CPY) offers many things that others cannot.  We offer a space that is welcoming, clean, spacious, and comfortable.  We offer a practice that is safe, effective and life-changing.  We don't showcase the hottest fads in the industry because fads create false pride and eventually they fade  - so you won't ever find fads here.   CPY has substance, a tangible feeling of goodwill that many students experience here.   These experiences are difficult for many to explain in words.  But,  even if you can't put your finger on it, the experience is remarkable. We are grateful to...

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Walking on hot coals is easier...

Posted by Theresa Curameng on

Walking on hot coals is easier...

At College Park Yoga (CPY) our studio is open to all who desire to experience something good.  Good can be as simple as calmness, strength and openness.  These attributes are both mental and physical ones.  Our yoga classes allow students to experience the power of the fundamental practices such as dedication and simplicity.  To experience the calming meditative space of yoga practice mantras and chakras are unnecessary.  One of the most difficult things to understand about yoga, spirituality, and meditation is that we are all attracted to different aspects of spirituality and meditation.  The tendency of many people is to...

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Take a break from speed yoga and practice breath-by-breath yoga

Posted by Theresa Curameng on

Take a break from speed yoga and practice breath-by-breath yoga

When I was little, I swam. My mom tells the story like this. "You were only 3 years old, when they dropped you into the water at your first swim class. As soon as you hit the water you swam to the instructor. The swim teacher wanted you on the swim team as soon as you were old enough."   But, I didn't come from a family where my mom had time to take me to swim team meets and trainings. So, one day she got into a fender bender and my dad fixed the white pinto with bond-o and...

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The long awaited BURN 33 Days of Raw® ebook releases!

Posted by Theresa Curameng on

The long awaited BURN 33 Days of Raw® ebook releases!

This weekend, was a beautiful BURN weekend.  We explored Prana Vayu (the energetic winds of the body) and learned how to begin the practice of taming energy (prana) followed by munching down happily on tasty Pad Thai.  On Sunday, the warm breezes of Florida summer flooded the CPY space as we journeyed through our kitchens during a meditation of gratitude.  Now that BURN 33 days of Raw® is available in an Ebook form, we can spend time during the workshops working on deeper Liquid Fire Yoga® practice. The weekend workshops offer asana, pranayama (deep controlled breathing), guided meditations and relaxations....

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